Cool cold cures

At one time or another, every one of us succumbs to the common cold. The bravest, the strongest, the sweetest, the smartest our virtues matter not to these viruses as they set about reducing us to coughing, sneezing shadows of our former selves.

Worse yet, there's no cure. Antibiotics, champs at knocking out bacterial infections, are down for the count against cold viruses. So we sniffle on bravely, maybe take a cold pill or two, and hope the symptoms will disappear in the customary week or so.

Take C and see: Vitamin C works in the body as a scavenger, picking up all sorts of trash including virus trash. It can shorten the length of a cold from seven days to maybe two or three days. Vitamin C may also cut back on coughing, sneezing, and other symptoms. Short-term use of such high doses shouldn't cause any side effects. But you should get your doctor's okay before starting any supplement program. Better yet, simply get your additional vitamin C by drinking it. Orange, grapefruit, and cranberry juices are rich sources of vitamin C.

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Fighting bad cholesterol

Anti-cholesterol statin drugs, eat your heart out (no pun intended). Who needs fancy pills when cholesterol busters can be found right inside your own kitchen? Garlic and onion have an international reputation as remedies for lowering blood pressure and generally improving the health of the cardiovascular system, but recent research that supports the lore about garlic reducing cholesterol is so impressive that research scientists advocate its daily use for this purpose.

Tips

Want to ace your next exam or presentation at work? Ditch the soda, cookies, and candy.... Instead, load up on the following winning foods!

With Ramadan over, the grind of the exam season is back at full throttle. Whether you’re appearing for your GCE’s or gearing up for end-of-term finals and presentations, you won’t get far without brain food. Here are a few tips on eating for success. These tips are not only handy for the students concerned, but also for their concerned mothers, who can arm themselves with culinary armour to help their children win the exam battles.

Your pre-test meal should consist of slow-release carbohydrate plus high-quality protein. This winning combination will help stabilize your blood sugar while fueling your brain with continuous glucose. Bottom line -- you remain sharp, alert, and ready to conquer.

Pre-exam breakfast ideasOatmeal with Berries: bowl of oatmeal topped with 1-2 teaspoons sugar, fresh berries, and a glass of skim milk.

Egg Sandwich:

1-2 scrambled eggs between 2 slices of whole wheat toast; enjoy with a sliced orange.

Breakfast Burrito:

whole wheat tortilla stuffed with a scrambled egg, shredded low-fat cheese, ½ cup black beans and optional salsa.

Waffles with Peanut Butter and Bananas:

whole-grain waffles, toasted and topped with peanut butter and banana slices.

Pre-exam lunch ideas

Turkey/cheese sandwich on whole wheat bread with baby carrots and an apple Cold pasta salad tossed with light canned tuna, vegetables and low-calorie dressing.

Leftover dinner; chicken stir-fry with rice.Bowl of hearty lentil or black bean soup with whole grain crackers.

After-school homework helpers

Low-fat popcorn

Grapes (chilled or frozen)

Apple slices with peanut butter

Soy crisps

Healthy dry cereal (Chocos, Corn Flakes, Multi-Grain Cheerios)

Baby carrots

Pepper sticks (red, green, and yellow)

Cherry and grape tomatoes

Cheese

Raw almonds or cashews

Extra credit for overall brain health

Hydrate with plenty of water Load up on omega 3 fats (fatty fish for omega 3, eggs, pumpkin seeds, and walnuts)

Eat foods rich in folic acid (spinach, oranges, broccoli, and fortified breakfast cereals)

Get plenty of exercise

Scrumptious delights of Bailey Road

Bailey Road one of the few places in Dhaka city that is continuously abuzz with activity. Though the Mohila Shomity and various sari stores, including the famous Tangail Sari Kutir, make this road a prime attraction to many theatre lovers and ardent shoppers, one of the main reasons for the incessant hustle and bustle is the food. Bailey Road is lined with food stores on either side, ranging from age-old bakeries to normal street food, making it a favourite hang out spot not only for teenagers and young adults, but for whole families as well.

The chotpoti and phuchka is what mostly attracts so many people to this area, rivaled only by the similarly tasty, extra spicy ones of Dhanmondi. Young couples and groups of friends sitting on the footpath and enjoying these delicious treats, which are now priced at Tk. 15 per plate, are a common sight in Bailey Road during the evenings. But if you are bored of this typical treat, then you can taste the thai & corn soup sold in Bailey Road. These are sold in stalls similar to the phuchka stalls and cost Tk. 10 to Tk. 20 per serving, but can contend with soup served in big shot Chinese restaurants any day.

Further down the road, there are slightly different but equally scrumptious snacks found in small stores clustered together. These serve many different types of fried food, all of which are guaranteed to be extremely delicious and extremely unhealthy. The snacks are fried on large stoves which are basically out in the open, so there is no way you can stop yourself from being tantalised by their inviting smells. One of the best stores is Shahi Mama Piaju(!), which specialises in selling piaju, as well as beguni, pakora, fried chicken, chop, French fries and so on. These delightful munchies are all made right in front of your eyes upon order, and cost no more than Tk. 25 to Tk. 40 per plate. You can even find biriyani in these stores, priced at Tk. 30 per plate, which might not be able to compete with Fakruddin's goodies but are quite good compared to most other street shops.

But the abovementioned street foods are not the only items which can appeal to your taste buds. If you have a sweet tooth, then a trip to Bailey Road will not be wasted, for it houses one of the best sweet shops in town, Rosh. This place displays a mind boggling array of sweets and always manages to collect a small crowd there. The same goes for Pitha Ghar, another place where you can dig in with your sweet tooth. Pitha Ghar usually has more than 20 different types of traditional pithas for sale, but its real delicacies are bhapa pithas, which taste the best in winter. Just imagine shivering on a cold evening while the seller makes pithas, feeling the rising anticipation and the warm glow of the furnace, and finally getting your hands on those rare gems. Then that excruciating wait for the smoke to clear, and the moment comes when you swallow the yummy stuff, savouring the sweet taste in your mouth and the warmth spreading inside you. Ok, I'm getting carried away. But trust me; once you taste them, you won't regret it.

More recently, the opening of popular outlets like Helvetia, Dominoes Pizza and Jolly Bee have increased the variety of appetizing food available in Bailey Road and drawn in more crowds, although these are a lot pricier than the usual stuff found here. So what are you waiting for? Whet your taste buds on the many scrumptious and palatable dishes found on this Road and satisfy your endless appetite!

SARDAR JOKES

Subject: SARDAR JOKES-4
Sardar and family go to a party. He introduces himself, I Sardar, she Sardernee, the boy my kid & the girl my kidney....

Subject: sardar jokes-3
Teacher: "I killed a person" convert this sentence into future tense. Sardar: The future tense is "you will go to jail".

Subject: sardar jokes-2
Sardar had twins; he named them Tin & Martin….. Again had twins and named Peter & Repeater…… again twins & named Max & Climax….. Again the same…. disgusted Sardar named them TIRED & RETIRED!

Subject: sardar jokes-1
Sardar : why r all these people running?..... Man : This is a race, the winner will get the cup....... Sardar : If only the winner will get the cup, why are others running?

EID MUBARAK

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Eid Mubarok

Hello Jhuma Laila,
Eid Mubarok
Wishing for your happiest life

Life By Farina

Life passes you by so fast,With a stab in the dark and a hole in the heart,Having good times and bad times,Rejoicing good people and bad people,Life is like a river that flows within, Along the way rocks are sent in,Having stopped the river and making it filthyOut and in,Life gives you sadness and happiness,But it always takes away less and less,It is something so precious, yet we still wantTo give it away,Pondering about who is special to you in life?Who do you want to leave behind?Who do you want to stay?Life gives us chances and chances,As humans we let them go away,Life gives us ups and downs, But we should always tell the truth,So that we don't get in trouble,And lying will only make it double,Life gives us so much yet we still want more,Never let go of your people,Because if they go away, you then realizeWhat they are worth for,Life isn't always about money,It is made of love and affection,If you don't have that then you don't haveAnything,Give importance to everything in your life,They are all important in one way or the other,Life is priceless,Enjoy it and go on adventures,Make life as pleasurable as you can and don't LackNever do anything you will regret on,Because then you won't be able to bring that Night back.

Instant Bread Pizza

Ingredients:
10 bread slices
For the sauce: Tomato sauce -1/3 cup
Chilli sauce -2 tbsp
Chopped tomatoes-2
Chopped onions -1
Salt to taste

For the lopping:
Mix together grated cheese -1 cup
Cooked keema - 1 cup
Chopped canned pineapples-1 cup
Capsicum slices

Method:
(1) Spread the sauce on the bread slices.
(2) Top with the cheese, keema and pineapple mixture
(3) Lastly add in the capsicum slices
(4) Bake at 250c for 3-4 minutes or till the cheese melts and the bread is golden brown.
Serve hot.