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Skip a meal

When attempting healthy living, this one move could have truly dramatic results. In a recent study at the Washington University School of Medicine in St. Louis, the hearts of the leaner human calorie-cutters appeared 10 to 15 years younger than those of regular eaters.
In other research, calorie restrictors improved their blood insulin levels and had fewer signs of damage to their DNA. Eating less food, scientists believe, may reduce tissue wear and tear from excess blood sugar, inflammation, or rogue molecules known as free radicals.

Try it

Skip a meal a day- according to whatever suits you best. You don't need to try to cut calories; research suggests you'll naturally consume less that day. Or try fasting one day a week. Just drink plenty of water.